If you are new to working out at the gym and you're looking for some gym tips to get you started, you've come to the right place! First off let me give you a round of applause for taking the first step towards bettering yourself and your well being! You go girl (or boy LOL)!!! But now that you have signed up for a gym membership, you're most likely thinking about what comes … [Read more...] about 7 Gym Workout Tips For The Complete Beginner
Fitness
Avoiding Holiday Weight Gain Is Possible, Here’s How…
How to avoid holiday weight gain is a question we ask often around this time of year. And it makes total sense that we search high and low for this answer, because most holidays, if not all of them, are centered around food. Sweet treats and comfort holiday meals seem to be everywhere you look this time of the year. Which is amazing and downright delicious but the cold hard … [Read more...] about Avoiding Holiday Weight Gain Is Possible, Here’s How…