Mental Health

If you're thinking about taking a social media break chances are you're feeling burnt out, stressed, and completely over the social media world. We've all been there but not all of us take action and give ourselves the social media break we so badly need. Social media has been proven to affect mental health in a more ways than one and with anxiety and depression on the … [Read more...] about Want To Take A Social Media Break? Here’s 5 Things You Should Know

Anxiety is a very common problem across the board. Everyone I know has suffered from anxiety at some point in their life, myself included. Because anxiety disorders are such a common problem, people are constantly looking for ways to combat anxiety and get some relief from the anxiety symptoms that come with it. Anxiety can cause tightness in the chest, a pounding heart, … [Read more...] about How to Beat Anxiety The Natural Way

If you want to know how to heal from past traumas, keep reading! Past traumas come from TRAUMAtic experiences that you most likely have not healed from. When these experiences happen, emotions are generated that are meant to be fully processed at the time the trauma occurs.⁣ But since many of us were raised to not feel our feelings, we suppress those emotions instead. And when … [Read more...] about 6 Ways To Heal Past Traumas & Release Negative Energy

Getting some anxiety relief can be quick and easy. I am no stranger to anxiety. In fact, I struggled with it for years. My anxiety was so severe at times that it would result in paralysis in my arms and hands. Just thinking about that makes me cringe a bit but I'm happy to say that I am no longer a victim to these anxiety symptoms. That's right, I kicked my anxiety to the … [Read more...] about Three Simple Tips For Relieving Anxiety