If you're thinking about taking a social media break chances are you're feeling burnt out, stressed, and completely over the social media world. We've all been there but not all of us take action and give ourselves the social media break we so badly need. Social media has been proven to affect mental health in a more ways than one and with anxiety and depression on the … [Read more...] about Want To Take A Social Media Break? Here’s 5 Things You Should Know
Wellness
Introducing Mindfulness Into Your Life In 8 Simple Ways
This guest post was contributed to us by Amanda Levine of Junablu.com The term "mindfulness" can evoke images of monks meditating in the Himalayas with their minds completely quiet, as if they've achieved complete serenity, or perhaps of influencers with a slight smile, sitting cross-legged in front of an amazing view with the hashtag #mindfulnessmoment. The former … [Read more...] about Introducing Mindfulness Into Your Life In 8 Simple Ways
18 Self Improvement Tips That Will Transform Your Life
Maybe you've found yourself reading this because you've been unsatisfied with the way your life has been going. Maybe you're reading this because you've been on a self improvement journey and you're itching for more. Wherever life finds you the question of how to self improve has no doubt crossed your mind and here you are. Welcome! We're excited to have you here because … [Read more...] about 18 Self Improvement Tips That Will Transform Your Life
30 Morning Affirmations For A Happy & Successful Day
Of the many ways there are to start your day, using morning affirmations can be the most beneficial. They can help you start your day off on a positive note and they are quick and easy to implement into your lifestyle. But most importantly, using daily affirmations can bring long term positive effects on your life. If you want to know what are some good morning affirmations … [Read more...] about 30 Morning Affirmations For A Happy & Successful Day
Limiting Beliefs: What Are They + How To Overcome Them
Limiting beliefs differ from hard facts, opinions, and assumptions. When it comes to what we know about ourselves, other people, and the world in general, we tend to have many labels. Labels that are sometimes HARD FACTS, labels that are sometimes OPINIONS or ASSUMPTIONS, and labels that are just plain old LIMITING BELIEFS. Hard facts are things … [Read more...] about Limiting Beliefs: What Are They + How To Overcome Them