The practice of yoga can benefit your health in many ways.
From the physical benefits of yoga to the mental benefits of yoga, starting a daily yoga practice can greatly improve your overall well being.
The history of yoga can be traced back to 5000 years ago. Practicing yoga originated from ancient Hindu scriptures that came out of Northern India. Today, however, yoga is very different than what it was all those years ago.
According to Yogasix.com, yoga originally was mostly spiritual practices developed to achieve harmony on the path to enlightenment. Nowadays, yoga is mostly a physical workout but it differs from all other workouts because a yoga workout, also known as a yoga practice, incorporates a mind, body, and soul connection.
It’s deep, it’s mindful, and best of all it feels amazing!
I have been practicing yoga for about 3 years now. I’ve tried all types of exercise regimes. Cardio, running, Zumba, kickboxing, weight training, but none of them would ever stick. Does this sound familiar to you?
If so, maybe a daily yoga practice is just what you need. And since you are reading this something tells me you think so too! But just in case you’re still on the fence about yoga I’ve gathered 5 awesome benefits of yoga and why you should give yoga a try. Let’s dive in!
A Daily Yoga Practice Can Increase Flexibility
There are many misconceptions about yoga. One of the biggest ones is that you have to be flexible or of a certain size or frame to do yoga. That is simply not true. Yoga is for all shapes and sizes and flexibility always comes with time. Even the best yogi started off somewhere and she wasn’t as flexible as she is now.
Yoga Tightens and Tones Your Body
My yoga practice has given me muscles I didn’t even know I had. Even though there is a lot of stretching within a yoga routine, there is a lot of strength training as well. Even the most basic yoga poses are great for toning your muscles. A good hour long yoga practice can leave you drenched in sweat.
Yoga Shows You How to Breathe Properly
This yoga benefit is a big one! Breathing is the central part of any yoga practice. If you’re not breathing into each stretch you won’t make much progress because the body needs the breath like plants need water. As your yoga practice progresses you will learn how to breathe more effectively, which can be beneficial in all parts of your life.
Yoga Helps to Increase Focus
Your yoga practice will show you how to focus on your breathing while listening to your body and how it’s feeling. When you focus on YOU while mindfully breathing, the mind has a way of calming itself. A life hack that you can use whenever life gets crazy.
Yoga Teaches a Mind, Body, and Soul Connection
And thru this connection, you will learn to love yourself again. Self-love is so important in navigating your UNFINISHED life. If you can’t love yourself, how can you fully love anyone else? It has to start from within and when you don’t love yourself it is also impossible to genuinely feel good.
Yoga Gets the Energy Flowing
If you suffer from anxiety as I do, you should definitely give yoga a try. The first time I walked into a yoga studio I was riddled with anxiety and I was searching for any sort of relief I could find. I asked the teacher if yoga would help me with my anxiety and her answer was “tremendously.” Yoga’s been a big part of my life ever since.
Anxiety is mostly pent up energy somewhere in the body, most commonly, the chest. Free movement such as yoga, helps to restore the flow of your energy and ease up the anxiety.
Yoga has many health benefits as well. According to the Mayo Clinic the potential health benefits of yoga include but are not limited to the following:
- Stress reduction
- Improved balance and range of motion
- Reduction in the risk factors that cause chronic diseases, such as heart disease and high blood pressure
- Helps to alleviate chronic conditions, such as depression, chronic pain, and insomnia
Yoga is just a win win all around. I always recommend starting a daily yoga practice to all of my friends and I recommend it to you as well! If I’ve done a good job of persuading you, here are a few items you are going to need to start your yoga practice:
A great pair of yoga pants. These high waist yoga pants from IUGA have a tummy control feature, are stretchy, and have pockets. These yoga pants are made by yogis for yogis, so they know what they are doing here but they do offer a 30 day money back warranty if you aren’t satisfied.
A yoga strap. This is not an absolute necessity but a yoga strap does come in handy when you’re in those hard to hit poses and it helps maintain the pose longer. This Gaiam Yoga Strap is my personal favorite.
Here’s a 7 piece yoga set that contains all of the above (except the pants). Clever Yoga created this yoga set to give beginners everything they need to get started. They also provide a refund if you aren’t happy with the purchase.
All of these items are from Amazon.com who is now offering a 30 DAY FREE TRIAL of their Amazon Prime program. Click here to sign up for your free trial.
Amazon Prime is just $12.99 a month after your 30 day free trial, but you can apply for their discounted membership and pay only $5.99 a month here. (Did I mention Amazon offers free shipping on most of these yoga products with a prime membership?!? SIGN UP NOW!!)
And if you really want to get serious about your yoga practice, grab the YogaClub subscription box to get brand name yoga apparel delivered monthly right to your door. If you are the least bit curious about yoga and all of the yoga benefits that come with it, I encourage you to give it a try. It might just change your life!
5 Reasons to Start a Daily Yoga Practice and How to Get Started