If you want to know how to heal from past traumas, keep reading! Past traumas come from TRAUMAtic experiences that you most likely have not healed from. When these experiences happen, emotions are generated that are meant to be fully processed at the time the trauma occurs. But since many of us were raised to not feel our feelings, we suppress those emotions instead. And when we do that they become stuck energy inside our mind, body, + spirit, affecting all parts of our life until we wake up + realize…
We need healing.
While there are many paths to healing, I’m going to share with you 6 techniques that have personally helped me heal some of my deepest issues. These healing modalities for past traumas are also not a one and done practice. These are meant to be completed over and over until you begin to find relief or experience a shift in your perspective.
Because you will also be releasing blocked negative energy you may also feel like a weight has suddenly been lifted off your shoulders. This is healing in action!
Keep in mind that I am not a doctor or therapist and you should always reach out to a licensed professional if you feel the need to.
6 Ways To Heal Past Traumas & Release Blocked Negative Energy
EMOTIONAL DETOX
This healing technique involves forgiveness and acceptance of self. An emotional detox also helps you find the root cause of the trauma and give gratitude for what it has taught you. Then it helps you release the trauma from your energy field so that it no longer controls your thoughts, emotions, words, or actions throughout the rest of your life.
SHADOW WORK
Shadow work is the process of healing by looking at your “shadow self.” We all have a shadow that houses the not so awesome parts of ourselves, the
parts that we avoid or deny. It is when we can face that shadow part of us that we can really make leaps and bound in our growth journey.
Shadow work involves identifying your triggers, questioning them, finding the root cause of them, and then rewriting your beliefs around them. For more on Shadow Work click here: SHADOW WORK: 4 STEPS FOR POWERFUL REALIGNING WITH SELF
HEALING YOUR INNER CHILD
Most of the past traumas we experience happen when we are children. We carry those traumatic experiences AND our wounded inner child with us into adulthood. This can cause a plethora of problems for us like guilt, shame, trust issues, fear of abandonment, and toxic self-sabotaging behaviors.
Healing your inner child is the process of visualizing your inner child and speaking to her/him lovingly with the words you needed to hear as a kid. This heals the wounded inner child while also healing the trauma experienced as a child and releasing the negative blocked energy.
Related: Inner Child Healing Meditation
BURNING CEREMONY UNDER A FULL MOON
A burning ceremony is a process of writing a list or letter of things you need to release then burning it under a full moon. The energy of the full moon powers up your intentions and helps you move forward.
CHAKRA HEALING
Chakras are a system of dense energy that runs through our bodies from our bottom to the crown of our head. When negative energy gets blocked in our chakras, it creates an imbalance within the chakra that then can cause a multitude of problems, like stress, anxiety, and even chronic illness.
RELATED READS: 7 Energy Cleansing Techniques & Why You Need Them In Your Life
Healing the chakras helps to clear out the stuck energy, healing negative emotions, and past traumas while creating a harmony of the chakras system within the body.
JUDGMENT DETOX
A judgment detox is the process of identifying your personal judgments against others, observing how they make you feel and why you feel justified in the said judgment. Then finding the root cause of these triggers where they can create a shift in your perspective and help you heal.
Final Thoughts On How To Heal Past Traumas
Healing from past traumatic experiences is vital if you want to reach your fullest potential in life. Without healing your traumas, you may find struggle in many parts of your life. But healing is possible, even for the worst of experiences. It is my hope that this list has helped you realize that and it gets you started on your path to healing. Feel free to comment below with any thoughts you may have.
