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Manifestation has now become mainstream and if you’re new to the practice we highly recommend starting a manifestation journal. This can help you take your manifesting practice to the next level and bring your desires into your reality much faster.
As you may know, manifestation is the ability to create your reality using the power of your thoughts, feelings, and emotions. In this article we are going to show you how to start a manifestation journal, why it’s works so well for manifesting, and some powerful manifesting techniques you can use inside your journal. We hope this helps you become the manifesting queen you were born to be.
What is a manifestation journal?
A manifestation journal is notebook that is used for the sole purpose of manifesting your hopes, dreams, and goals into your reality. Its different from a traditional journal because it teaches you how focus your attention on positive thoughts and ideas related to your desires and ultimately helps you intentionally create your day to day reality.
How a manifestation journal works?
When you use a manifestation journal, you’re working with the law of attraction to manipulate energy and begin attracting your desires straight to you. Writing inside your journal helps you focus your energy on what you want, puts you in a positive mood, and helps you get into vibrational alignment with your manifestations. This helps you become an energetic match to what you want and attracts it right to you.
For more on the law of attraction check out our Ultimate Law Of Attraction Guide.
What do you write in a manifestation journal?
There are many different ways you can use a manifestation journal. What should be included in your journal is dependent on what manifestation journal techniques you like best. But basically, you’ll want to include everything you’d like to have in your reality.
We recommend you dream big inside your journal, including everything your heart desires. Your journal is your private space to get clarity on what you want and be intentional about the life you want to create. Be sure to include manifestations for all parts of your life including career, relationships, finances, wellness, etc.
How do you start a manifestation journal?
The first thing you want to do when figuring out how to write your manifestations is purchase a journal that will be completely dedicated to manifesting. Then choose the right manifestation journal template that resonates with you. We’ll provide some manifestation journal examples and some of the best manifestation journals in the next sections.
6 Manifestation Journal Techniques
The following manifesting techniques will give you an idea of how you can use your manifestation journal to master the art of manifesting and create the life you dream of. Try the ones that best resonate with you, but also don’t be afraid to try them all.
Remember to think positively and dream big when using your journal and try to make it a daily habit because consistency is a must when manifesting!
Gratitude List
This manifesting technique is simply about writing a list of what you are grateful for. Gratitude is like gold when it comes to manifesting. It has the power to instantly raise your vibration and can help you shift your focus to all the good things you already have in your life.
The more gratitude you give for what you have, the more you receive in return, making you an instant match for what you desire.
We recommend writing a daily list of 10-20 things and/or experiences you are grateful for every morning or night before bed.
Intention Setting
Intention setting is similar to setting goals but on a deeper level. When you set intentions for what you want in your life, you don’t just write down your desires and see if they show up for you, with intention setting you also do the inner work to make it happen.
We’ve created a 5 step process we like to use when we set intentions with our Girl Unfinished team.
Related: How To Set Intentions & Crush Your Goals
“I am manifesting” list
This technique is sweet, simple, and straight to the point. Inside your manifestation journal write a list of all the things you’d like to manifest into your life. Remember to keep a positive attitude when writing and let the excitement of receiving your manifestations wash over you as you are writing. Do this daily for best results!
5×55 Method
The 5×55 method is a popular manifesting technique that involves you writing your desire 55 times a day for 5 days. You can use your manifestation journal for your 5×55 list, after the 5 days your manifestations will be imprinted inside your mind and will feel more real than ever before. This will help you become the match for what you want and you’ll receive it much faster!
Affirmation List
This simple but powerful manifesting technique allows you to write a list of statements that describe how you would like to feel, look, or be. With daily practice, affirmations have the power to rewire your thought patterns and upgrade your mindset. Over time these affirmations will become your new belief system and that is manifestation in action!
Related: 30 Morning Affirmations For A Positive Day
Scripting
Scripting is our favorite manifestation journal example which is why we saved the best for last! Scripting is a journaling process where you write about what you want as if its already yours. As you are writing about your manifestation in the past tense you are also invoking all the happy feelings and joyful emotions that it brings up for you. This is very important in the manifestation process!
We love scripting because it also allows you to get very specific and detailed about what you want to call into your life which helps the universe provide it for you even faster! Here’s some of our favorite scripting journal prompts for you to get started:
- What did I manifest today?
- What did my manifestation look like? Color? Size? Monetary Value?
- How did it feel when I received my manifestation?
- Now that I have received my manifestation, I am going to…
- I am so grateful for this manifestation because…
What is the best manifestation journal?
Our top 5 favorite journals for manifesting.
Super Attractor Journal
This manifestation journal by Gabby Bernstein, gives you practical tools to help you put your dreams down on paper and manifest them straight into your reality. This one will definitely help you activate your super attractor abilities through journaling.
The Law Of Attraction Planner
The Law Of Attraction Planner is a deluxe planner and gratitude journal that will help you achieve your goals, increase your happiness, and so much more. This journal comes with 295 stickers, a success roadmap, a video mini course, and 5 trees are planted with every purchase!
The 100 Day Guided Manifestation Journal
The 100 Day Guided Manifestation Journal will help you develop daily habits and a new mindset that will lead you straight towards what you desire for your life. Try it for 100 days and watch your life transform.
The Five Minute Gratitude Journal
The Five Minute Gratitude Journal is the simplest way to start and end your day. It is formatted into two sections: a morning routine section and a night routine section. This structured format will help you boost your happiness and gratitude in just 5 minutes a day with thoughtful journaling prompts aimed towards daily affirmation and self reflection.
555 Manifestation Challenge Workbook
The 555 Manifestation Challenge Workbook is specifically for those wanting to try the 5×55 method we mentioned earlier. It’s a great option for manifesting your desires and keeping track of your goals. It also has plenty of space for journaling, photos, and documenting your manifesting success.
Final thoughts on how to start a manifestation journal
If you’re really serious about manifesting your dream life, starting a manifestation journal is a must! It will help you stay focused on your dreams and goals and keep you in the manifesting state of mind. This will help you receive everything you desire in no time. Remember to stay consistent with whatever manifestation journal technique you choose and as always, TRUST THE PROCESS! Happy Manifesting!
