Getting some anxiety relief can be quick and easy.
I am no stranger to anxiety. In fact, I struggled with it for years. My anxiety was so severe at times that it would result in paralysis in my arms and hands. Just thinking about that makes me cringe a bit but I’m happy to say that I am no longer a victim to these anxiety symptoms.
That’s right, I kicked my anxiety to the curb and although it tries to creep up on me from time to time, it no longer controls my life as it used too. And today I want to share some anxiety relief tips with you so you can overcome it too.
Here’s the thing about anxiety, it forces you to worship your problems.
It also takes you away from the present moment. When you are anxious, you are mostly living in the past or the future and the present moment is just passing you by. Anxiety is also super sneaky. It can show up at any given moment and sometimes for no darn reason at all. It’s a real pain in the ass, to say the least.
But anxiety doesn’t have to control you and you can beat this thing.
Here are a few tips from me to you, because you are filled with magic and it’s time to take your power back!
Get your body moving for quick and fast anxiety relief
Anxiety is mostly pent up energy that needs to get released or flowing again. Add some movement to your daily routine, especially when you’re right in the middle of an anxiety attack. Take a walk or run, jump on a trampoline, or have a dance party which is my go-to for anxiety relief.
RELATED ANXIETY RELIEF ARTICLES: How To Beat Anxiety The Natural Way
These activities will get your blood pumping and energy flowing again. DO NOT sit still or lay down during an anxiety attack. This keeps your energy stagnant and it will not help you.
Practice Mindfulness and Meditation for long lasting anxiety relief
I love, love, love meditation. Trust me when I say it works wonders. Our thoughts are often what trigger our anxiety. Meditation will help you clear your mind and ease all those anxious thoughts. If you are new to meditation, try guided meditation apps like Headspace or Insight Timer.
Did I mention I love meditation? LOL Ok moving on to mindfulness.
Mindfulness is basically paying attention to each moment of your life on purpose. Most of the time we live life on autopilot, just going through the motions and not paying attention to what is happening all around us. But when you can learn to be mindful, you stay grounded in the present moment where past regrets and future fears cannot exist.
Start paying attention more to the present, this will work wonders for you in the fight against anxiety.
Check out this blog post to get started on your meditation practice: The Ultimate Guide To Beginners Meditation
For on the go anxiety relief grab some CBD oil
About four months ago I added Maddyn CBD Oil to my daily self care routine and I was very impressed with my results. CBD oil is seriously MAGIC in a bottle. Not only has it helped me with my anxiety, but I also take it as needed for menstrual cramps, body aches, and pains, and even nausea!
With just a few drops under the tongue, I’m feeling much better within 10 to 15 minutes. Which is another reason why I love Maddyn’s CBD, it’s fast acting!
I’m sure you’ve heard about CBD and you have probably tried a few just like I have. But I wanted to share this brand with you because it is quality stuff that actually works! But you don’t have to take my word for it, use coupon code WELCOME35 for 35% off your first purchase so you can try it for yourself!
Final thoughts on simple anxiety relief
I hope these simple tips for relieving anxiety symptoms will help you and I hope you will give at least one of them, if not all of them a try! Anxiety is the worst but if I have overcome it, so can you. Let me know how it goes, I’d love to hear back from you!